Anonymous asked: in terms of dieting not being effective, is there a difference between dieting and healthy eating habits? (not that it matters because it's not like healthy foods are affordable...)

Yes, of course. Healthy eating habits are merely eating habits. Dieting, in terms of restrictive eating habits as opposed to changing eating habits, is harmful because your body does not know the difference and thinks it is starving,

4 notes

  1. queerandpresentdanger posted this